Jay Varela 2/24/25 Jay Varela 2/24/25

Short-Term Compassion vs. Long-Term Compassion: The Painful, Beautiful Reality of Truly Caring

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Jay Varela 2/17/25 Jay Varela 2/17/25

Uncovering and Transforming Core Beliefs: A Comprehensive Guide to Lasting Change

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Jay Varela 9/30/24 Jay Varela 9/30/24

It's Not About Becoming Less Anxious, It's About Becoming Braver and More Courageous

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Jay Varela 8/26/24 Jay Varela 8/26/24

Confronting the Present and the Future: A CBT Approach to Managing Fear

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Jay Varela 8/19/24 Jay Varela 8/19/24

Enriching CBT with Insight-Oriented Therapies: A Holistic Approach to Mental Health

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Jay Varela 8/12/24 Jay Varela 8/12/24

Are You Depressed, or Is Your Life Just a Mess? Understanding the Difference and Finding Your Path Forward

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Jay Varela 8/5/24 Jay Varela 8/5/24

Mirror, Mirror: Understanding How Our Self-Relationship Influences Our Interactions

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Jay Varela 7/29/24 Jay Varela 7/29/24

Understanding the Risks of Modern Psychotherapy: Insights from Abigail Shrier's "Bad Therapy"

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Jay Varela 7/22/24 Jay Varela 7/22/24

The Benefits of CBT Over Other Modalities: Why It's the Gold Standard of Therapy

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Jay Varela 7/15/24 Jay Varela 7/15/24

Debunking 8 Common Myths About Therapy

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Jay Varela 7/8/24 Jay Varela 7/8/24

How to Choose the Right Therapist for You: A Comprehensive Guide

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Jay Varela 7/1/24 Jay Varela 7/1/24

Understanding CBT: A Comprehensive Guide

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Jay Varela 6/24/24 Jay Varela 6/24/24

Welcome to Our Practice: What Makes Us Unique

What makes us unique: evidence-based approaches, technology-enhanced therapy, data-driven care, and efficiency.

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